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Free Resources

FREE Tiny Habits®
5-Day Program

Experience the true power of the Tiny Habits® method. Increase your productivity and reduce procrastination.

 

Sign up to be coached personally in our FREE 5-Day email program and learn how to form habits fast that last.

 

Join the 150,000+ people who have gone through this program and now have hope and proof that they can change.

Enroll in our Tiny Habits®

FREE 5-Day Program

Cohorts begin on Saturdays. Sign up by Friday, 6pm Pacific Time to be included in the next cohort.

10 Tiny Habits®
For Productivity

Tiny Habits® embrace the idea that productivity isn’t about perfection or intensity; it’s about developing consistency and automaticity. Even on the busiest, most chaotic days, doing just the tiniest action can keep your habits alive and your momentum intact.

Whether you’re starting fresh, trying to rebuild after a setback, or simply aiming to fine-tune your systems, the habits shared in this guide can help you transform the way you work.

Untangling Procrastination™
10 Tiny Habits®

Unlike other time-management or productivity "solutions," Untangle Procrastination™ is scientifically based on how human behavior really works. These 10 habits are crafted using the Tiny Habits® method described in the New York Times best-selling book,

Tiny Habits by Dr. BJ Fogg, founder of the Stanford Behavior Design Lab.

The 7 Steps of Behavior Design™ 

In this guide you will learn the seven steps of Behavior Design,™ based on the ground-breaking models and methods of Dr. BJ Fogg, founder of the Stanford Behavior Design Lab. By understanding the key components of human behavior, you can prevent the costly mistakes that most companies make when attempting to increase productivity.

Avoiding the #1 Mistake in Designing for Workplace Change

By understanding the key components of human behavior, you can prevent the costly mistakes that most companies make when attempting to increase productivity. In this guide you will learn the secret to affecting workplace change, based on the ground-breaking models and methods of Dr. BJ Fogg, founder of the Stanford Behavior Design Lab.

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